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My Top 9 Ironclad Tips for Tough Mudder Virgins

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I became aware of the Tough Mudder a few years ago after discovering Crossfit and completing a couple of Warrior Dashes.  In case you’ve never heard of the Tough Mudder, it’s a 10- to 12-mile mud and obstacle run, infamous for being…

The Top 11 things a Crossfit virgin should know

So you've got a buddy at work who began doing some crazy fitness fad called "Crossfit" last year, and now, it's all he can talk about. He keeps encouraging you to give it a try and swears you'll enjoy it. "You'll be hooked after a week,"…