My Top 12 Reasons Why I Hate CrossFit, Version 2.0

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This is the podcast version of my most popular blog post to date, written seven years ago this month. I've updated it to reflect my current situation, but all the good stuff is still there. If you either love CrossFit, love to make fun of CrossFit, or just love to make fun of anything, you'll enjoy it.

Blog Version: Doofus Dad’s Top 9 Handy & Useful Tricks for Dealing with the Coronavirus

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Disclaimer: The following is me poking fun of something that is clearly serious and bad. I am aware that it is serious and bad, but choose to poke fun at it anyway because, well, I need to. You have now been legally disclaimed. As I write…

For a creative boost, take a saunter!

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Is being creative on a regular basis part of your job description? Yes? Sucks to be you. Don't get me wrong. There's no greater joy — to me, anyway — than creating something today that wasn't there yesterday, whether it's a song, a…

Along the ‘Elephant Skin’ Trail to Thukla

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As we topped a wide slope, the vista before us revealed our task: we would be walking along a gently rising ridge situated adjacent to a massif of snowy peaks with a valley in between.

The Fiery Gizzard Trail: Certa Mors.

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Last weekend, upon the suggestions of trek member Luis, we brazenly decided to tackle the Fiery Gizzard Trail, known as one of the Top 25 hikes in the nation. The full trail is around 12.5 miles long and is rated "strenuous," which in Latin, means "certa mors," which then translated back into English, means "certain death." Not knowing this, I just assumed it actually meant "strenuous," which is kind of a nebulous word and not to be taken too seriously.

The Top 10 Reasons I Might Not Work Out Today

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People have all kinds of excuses for not working out. I mean, there are thousands of them, take your pick. They are usually weak, baseless, transparent, laughable, and just plain ol' lame. In fact, I wrote a blog about them a while back. (Read…

Running up hill: A guest blog

By Awritesmart.com guest contributor, Rob Rowland (thanks so much, Rob!) Member: CrossFit Wangaratta, Northeast Victoria, Australia Just finished the 400 metre jog, into some push ups, a few body weight squats and…

For God’s sake, stop the madness!

This past Saturday morning, Holly and I set up our folding camp chairs at our little town's beautiful city park to watch our 7-year-old's soccer game.  We arrived a little late, so we had to situate ourselves a couple rows back from the…

Seventy-seven? No way.

When I began writing this blog two years ago, my only objective was to provide myself an outlet to write whatever I felt like.  It was certainly not to provide a source of inspiration to people, but somehow, that's what's been happening. But…

My Top 9 Ironclad Tips for Tough Mudder Virgins

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I became aware of the Tough Mudder a few years ago after discovering Crossfit and completing a couple of Warrior Dashes.  In case you’ve never heard of the Tough Mudder, it’s a 10- to 12-mile mud and obstacle run, infamous for being…